By Mark Swartz, BS, CSCS
I completed my internship at the Evert Tennis Academy in Boca Raton, FL this past summer. I assisted in leading dynamic warm-ups and fitness sessions. The full-time tennis students trained in the weightroom, including plyometric exercises, lower/upper body lifts during the time when the camp students completed basic strength and movement training on court. I learned not only how to structure workouts to include mobility and injury prevention exercises, but also how to train younger students that are pre-pubescent. For those athletes, we did basic movement patterns to improve mobility and range of motion to set them up in proper hitting positions, and prepare them for loading when they are older. Overall it was a wonderful experience and I look forward to applying what I learned to my work back at ETSU
By Jackson Rhudy, CSCS, USAW-ASPC
As a Master’s student in ETSU’s Department of Exercise and Sport Science I had the option to complete an internship in the field of strength and conditioning/sport science in order to graduate. Beginning in June I chose to take an internship with Science Hill High School Football,and am fortunate to still be working with them this Fall. Science Hill, a class 6A school in Johnson City, TN, did not currently have a full-time strength and conditioning coach. This was a unique opportunitybecaseu I was in charge of all strength and conditioning activities for a football team unlike many internships in the collegiate, professional, or private setting which entail working under the close supervision of an senior strength and conditioning coach with little to no responsibility. Though I do work under Athletic Director, Keith Turner, and head football coach, Stacy Carter, they have allowed me to take control of this aspect of football preparation and make executive decisions.
I am lucky to have followed other graduates and coaches that have been influenced by our sport science program. They have accomplished the hard part and paved the way for me to successfully continue in the program. On my first day it was such a relief to see a large percentage of the team actually squatting below parallel! However, there were still many imperfections and opportunities for me to practice coaching hands-on.
A typical day in summer lifting consisted of three back-to-back hour-long sessions with up to 50 athletes per session. There were other coaches there to help me monitor safety, but most of the coaching was up to me. During the leadership experience there was an energetic atmosphere that necessitated high-intensity coaching, which was the most valuable part of the internship. Frequent schedule changes along with the high density of athletes per session forced me to become adaptable and make adjustments on the fly, bur what I have learned at ETSU has helped me to make those adaptations without sacrificing the intent of each session. Despite the large volume of athletes, the new facility,equipped with 15 half racks, allowed us to execute each sessionthrough efficiently. Most of the athletes were willing to put in the work to get stronger, but others did not see strength training as essential. I tried to use competition between athletes as a short-term motivation while education was my long-term approach. I tried to explain reasons behind the programming in hopes to get them intrinsically motivated.
When outside the weightroom I made sure to attend all football practices, home and away games, and my activities on the field wererunning dynamic warm-ups, leading football-specific drills, and learning as much as I could about coaching football. Being active at practices and games seemed to have built more respect and trust between the athletes and myself. When my focus during lifting sessions is on coaching technique, safety, and adherence, it’s important to build those relationships outside of the weightroom. Science Hill has been a great environment for self-improvement,working alongside coaches that are open-minded, respectful, and that trust me with our team.
The Center of Excellence for Sport Science and Coach Education will be accepting intern applications for Spring 2016 now through 12/1/15. Applicants prepare the following documents:
Please submit all information to Emily Brockelman via email or bring it to room E139 in the Mini Dome, right across the hall from the sport science lab.
Every year, Olympic Day is celebrated by thousands of people, in more than 160 countries. Commemorating the birth of the modern Olympic Games, Olympic Day is not only a celebration, but an international effort to promote fitness and well-being in addition to Olympic ideals of Fair Play, Perseverance, Respect and Sportsmanship.
WHAT: 2015 Olympic Day Celebration
WHEN: June 26, 2015
WHERE: Memorial Park Community Center, Johnson City
Olympic Day Details:
Olympic Day is free for all! There will be six different sports to participate in and learn about. Athletes from the ETSU weightlifting team will be there as well as ETSU men’s and women’s soccer teams and rugby club. Contact Brockelman@etsu.edu or visit www.TeamUSA.org/OlympicDay.
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The 2015 Handle Barbell Invitational will be taking place on July 18th, 2015. Click on one of the links below for meet and registration details:
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Note: if you would like to pay with cash on the day of competition, please fill out the online registration but opt out of the PayPal screen.
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